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Weekly Commitment Report, Week 2
Jan. 24th, 2011 10:21 amAs I've mentioned before, I'm taking some commitments this month in solidarity with ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
spottedvasa, who is in a Zen monastery for a month. She just completed her second week there, which was spent in total seclusion, with no access to phone, e-mail, etc. I'll be talking to her in a few hours to see how that went.
For my second week of commitments, I added to my "get up no later than 10 AM 6 days a week" three additional items.
1) Breathing Exercises in the morning
2) Meditate at least once a day
3) Dynamic Yoga before bed
So far I'm happy to report a nearly 100% hit rate! I had a sleepover date night where I skipped the yoga, but I got a similar exercise with my partner instead.
( Read more... )
spottedvasa, who is in a Zen monastery for a month. She just completed her second week there, which was spent in total seclusion, with no access to phone, e-mail, etc. I'll be talking to her in a few hours to see how that went.For my second week of commitments, I added to my "get up no later than 10 AM 6 days a week" three additional items.
1) Breathing Exercises in the morning
2) Meditate at least once a day
3) Dynamic Yoga before bed
So far I'm happy to report a nearly 100% hit rate! I had a sleepover date night where I skipped the yoga, but I got a similar exercise with my partner instead.
( Read more... )
